Hot Yoga (Bikram Power Hour)
1 hour
Please join us for a Hot Yoga class. This 60-minute HOT (100 degrees) class helps develop strength, flexibility, and balance while reducing stress through this flowing, moderately cardiovascular style of Yoga aligned with the breath. Beginners are welcome! Bring towel, mat and water to class! Free rentals 16309 Tavern Estates Rd Montpelier VA 23192