08:15am
Free
POPUP Bikram Power Hour (FREE)
1 hour
Please join us for a Bikram 60 minute Hot Yoga class. This hot yoga class helps develop strength, flexibility, and balance while reducing stress through this flowing, moderately cardiovascular style of Yoga aligned with the breath. Beginners are welcome! Bring towel, mat and water to class! Free rentals 16309 Tavern Estates Rd Montpelier VA 23192
09:30am
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Free
POPUP Power Fitness (Free Class)
1 hour with Annette Webb
This is a fitness class with kettlebells, hand weights, yoga, and pilates! This is a non heated class. Come join us and get fit for the holidays!
09:30am
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Bikram Hot Yoga 90 Min
1 hour and 30 minutes with Annette Webb
Please join us for a Bikram 90 minute Hot Yoga Class. This HOT yoga class helps develop strength, flexibility, and balance while reducing stress through this flowing, moderately cardiovascular style of Yoga aligned with the breath. Beginners are welcome! Bring towel, mat and water to class! Free rentals 16309 Tavern Estates Rd Montpelier VA 23192
02:00pm
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Soap Making Class
2 hours with Annette Webb
Join us for a Hot Process Soap Making class. This class runs 2.5 hours. You will learn how to make soap and leave with some soap of your own! You can bring your favorite beverage or enjoy some herbal tea.
09:30am
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Bikram Hot Yoga 90 min
1 hour and 30 minutes with Annette Webb
Please join us for a Bikram 90 minute Hot Yoga class. This hot yoga class helps develop strength, flexibility, and balance while reducing stress through this flowing, moderately cardiovascular style of Yoga aligned with the breath. Beginners are welcome! Bring towel, mat and water to class! Free rentals 16309 Tavern Estates Rd Montpelier VA 23192
05:00pm
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Vinyasa Flow (non heated)
1 hour with Annette Webb
This 60-minute (non heated) class is perfect for beginners or those with an advanced practice. Bring a mat and towel to class. Free rentals available. 16309 Tavern Estates Rd Montpelier VA 23192
06:15pm
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Free
Gentle Yin Yoga
1 hour and 15 minutes with Annette Webb
This 75 minute class is for stretching your muscles. Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—2 to 5 minutes per pose. This is a quiet and simple practice to calm the mind and stretch the body. Please bring mat, pillow if needed and water to class. Wear clothes that are going to keep you warm based on your own body temperature. You can even bring your favorite blanket. Free rentals available. 16309 Tavern Estates Rd Montpelier, VA 23192
10:00AM
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Yogibarre Class (60 minutes) NON HEATED
1 hour with Annette Webb
We will combine Yoga, Pilates and Barre to create a unique and balanced class for cardio, toning, flexibility, and strengthening. Great for all levels. No experience required! You stay within your individual challenge. Bring a yoga mat and water to class. FREE RENTALS AVAILABLE. 16309 Tavern Estates Rd Montpelier VA 23192
06:00pm
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Free
FREE Inferno Hot Pilates (60 minutes)
1 hour with Annette Webb
This 60 minute class combines Pilates principles with High Intensive Interval Training and is performed in a heated room (95 degrees). This intense, full body workout is designed to strengthen muscles, burn calories and boost your metabolism. It is a great complement to your regular fitness routine whether you enjoy running, weight lifting, aerobic classes, Cross fit or yoga. Bring a yoga mat and water to class. Free rentals available at front desk. 16309 Tavern Estates Rd Montpelier VA 23192
08:30am
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Happy Thanksgiving!
1 hour with Annette Webb
no class at this time.
09:30am
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Bikram Hot Yoga Power Hour
1 hour with Annette Webb
Join us Thanksgiving morning for a Hot Yoga class to kick off our day!
10:00am
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Thanksgiving Day!
1 hour with Annette Webb
Give thanks to all that we have!
06:00pm
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Happy Thanksgiving!
1 hour and 30 minutes with Annette Webb
No class this evening.