10:00AM
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Yogibarre Class (60 minutes) NON HEATED
1 hour with Annette Webb
We will combine Basic Barre techniques and Yoga postures to create a unique and balanced class for cardio, toning, flexibility, and strengthening. Great for all levels. No experience required! You stay within your individual challenge. Bring a yoga mat and water to class. FREE RENTALS AVAILABLE. 16309 Tavern Estates Rd Montpelier VA 23192
05:45PM
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Inferno Hot Pilates (60 minutes)
1 hour with Annette Webb
This 60 minute class combines Pilates principles with High Intensive Interval Training and is performed in a heated room (95 degrees). This intense, full body workout is designed to strengthen muscles, burn calories and boost your metabolism. It is a great complement to your regular fitness routine whether you enjoy running, weight lifting, aerobic classes, Cross fit or yoga. Bring a yoga mat and water to class. Free rentals available at front desk. 16309 Tavern Estates Rd Montpelier VA 23192
08:30AM
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Hot Yoga
1 hour with Annette Webb
This 60-minute hot yoga class (100 degrees) is perfect for beginners or those with an advanced practice. Your body becomes more flexible in the heat which allows you to get into a pose that you never imagined you can do. It also reduces the risk of injuries, promotes sweating and helps you release toxins in your body. Bring a mat and towel to class. Free rentals available. 16309 Tavern Estates Rd Montpelier VA 23192
10:00AM
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WARM Gentle (Yin Yoga)
1 hour with Annette Webb
This WARM 60 minute class is for stretching your muscles. Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—2 to 5 minutes per pose. This is a quiet and simple practice to calm the mind and stretch the body. Please bring mat, pillow if needed and water to class. Wear clothes that are going to keep you warm based on your own body temperature. You can even bring your favorite blanket. Free rentals available. 16309 Tavern Estates Rd Montpelier, VA 23192
10:00AM
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Yogibarre Class (60 minutes) NON HEATED
1 hour with Annette Webb
We will combine Basic Barre techniques and Yoga postures to create a unique and balanced class for cardio, toning, flexibility, and strengthening. Great for all levels. No experience required! You stay within your individual challenge. Bring a yoga mat and water to class. FREE RENTALS AVAILABLE. 16309 Tavern Estates Rd Montpelier VA 23192
10:00AM
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Hot Yoga
1 hour with Annette Webb
Please join us for a Hot Yoga class. This 60-minute HOT (100 degrees) class helps develop strength, flexibility, and balance while reducing stress through this flowing, moderately cardiovascular style of Yoga aligned with the breath. Beginners are welcome! Bring towel, mat and water to class! Free rentals 16309 Tavern Estates Rd Montpelier VA 23192
04:30PM
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Beginner Adult Ballet Classes!
1 hour with Eve Pollard
In this ballet class we will start with basic romantic ballet techniques at the barre and then move on to adagio(center floor) and finally, combinations across the floor. All levels are welcome for an invigorating and elongating experience as we discover the discipline of ballet! This 6 series Beginner Adult Ballet classes start on Mon, Mar 18th, through Mon Apr 29th at 4:30PM
06:00pm
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NO Ballet class tonight!
1 hour with Eve Pollard
We have the Thai Herbal Sauna tonight!
06:30PM
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Thai Herbal Sauna
1 hour with Annette Webb
What is Thai Herbal Sauna? The Greeks and Romans used steam saunas to heal. Native Americans embraced the medicine known as sweat lodges to bring them healing and mystical experiences. Thai Herbal Sauna is one of the naturalistic branches of Thai medicine. The benefits of herbs transformed into the steam have 5 principal rewards: 1. Warming herbs such as ginger enhance perspiration and cleanse the body. 2. The therapeutic progress of steam begins by opening the pores which enable the tiny medicated droplets to absorb and make their way into the sen (channels). This in turn clears the points and promotes the flow of lom (the dynamic wind we have in our bodies). The moisture (water) and heat (fire) of the sauna is especially effective for countering dry and cold health concerns. 3. Inhaling the steam directly decongests and strengthens the breathing passages and lungs. 4. Herbs are used to reduce inflammation as well as soothe skin conditions and has antibacterial and cleansing properties. 5.The quality of steam uplifts the spirit and promotes inner peace. WHAT TO BRING: You will enter the yoga room in a swimsuit, shorts or yoga wear. Please bring 2 towels and dry clothes for your journey home. There will be 2 sessions in the hot room with a break in between for herbal teas and fruit. This is a 60 minute event.