WARM Gentle (Yin Yoga) 95 degrees
This WARM 60 minute class is for stretching your muscles. Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—2 to 5 minutes per pose. This is a quiet and simple practice to calm the mind and stretch the body. Please bring mat, pillow if needed and water to class. Wear clothes that are going to keep you warm based on your own body temperature. You can even bring your favorite blanket.
Free rentals available.
16309 Tavern Estates Rd
Montpelier, VA 23192