10:00am
POPUP Hot Pilates (60 min)
1 hour
This 60 minute class combines Pilates principles with High Intensive Interval Training and is performed in a heated room (95 degrees). This intense, full body workout is designed to strengthen muscles, burn calories and boost your metabolism. It is a great complement to your regular fitness routine whether you enjoy running, weight lifting, aerobic classes, Cross fit or yoga. Bring a yoga mat and water to class. Free rentals available at front desk. 16309 Tavern Estates Rd Montpelier VA 23192
08:30AM
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Hot Yoga 26x2 (60 minutes)
1 hour with Annette Webb
This 60-minute hot yoga class (100 degrees) is perfect for beginners or those with an advanced practice. Your body becomes more flexible in the heat which allows you to get into a pose that you never imagined you can do. It also reduces the risk of injuries, promotes sweating and helps you release toxins in your body. Bring a mat and towel to class. Free rentals available. 16309 Tavern Estates Rd Montpelier VA 23192
10:00am
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Hot Vinyasa Flow Yoga
1 hour with Annette Webb
Please join us for a Hot Vinyasa Flow class. This 60-minute HOT (100 degrees) class helps develop strength, flexibility, and balance while reducing stress through this flowing, moderately cardiovascular style of Yoga aligned with the breath. Beginners are welcome! Bring towel, mat and water to class! Free rentals 16309 Tavern Estates Rd Montpelier VA 23192
10:00AM
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Yogibarre Class (60 minutes) NON HEATED
1 hour with Annette Webb
We will combine Basic Barre techniques and Yoga postures to create a unique and balanced class for cardio, toning, flexibility, and strengthening. Great for all levels. No experience required! You stay within your individual challenge. Bring a yoga mat and water to class. FREE RENTALS AVAILABLE. 16309 Tavern Estates Rd Montpelier VA 23192
05:45PM
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Inferno Hot Pilates (60 minutes)
1 hour with Annette Webb
This 60 minute class combines Pilates principles with High Intensive Interval Training and is performed in a heated room (95 degrees). This intense, full body workout is designed to strengthen muscles, burn calories and boost your metabolism. It is a great complement to your regular fitness routine whether you enjoy running, weight lifting, aerobic classes, Cross fit or yoga. Bring a yoga mat and water to class. Free rentals available at front desk. 16309 Tavern Estates Rd Montpelier VA 23192
07:15PM
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Hot Vinyasa Flow
1 hour with Annette Webb
Please join us for a Hot Vinyasa flow class. This 60-minute HOT (100 degrees) class helps develop strength, flexibility, and balance while reducing stress through this flowing, moderately cardiovascular style of Yoga aligned with the breath. Beginners are welcome! Bring towel, mat and water to class! Free rentals 16309 Tavern Estates Rd Montpelier VA 23192
08:30AM
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Hot Vinyasa Flow Yoga
1 hour with Annette Webb
Please join us for a Hot Vinyasa Flow Yoga class. This 60-minute HOT yoga class (100 degrees) helps develop strength, flexibility, and balance while reducing stress through this flowing, moderately cardiovascular style of Yoga aligned with the breath. Beginners are welcome! Bring towel, mat and water to class! Free rentals 16309 Tavern Estates Rd Montpelier VA 23192
10:00AM
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Yogibarre Class (60 minutes) NON HEATED
1 hour with Annette Webb
We will combine Basic Barre techniques and Yoga postures to create a unique and balanced class for cardio, toning, flexibility, and strengthening. Great for all levels. No experience required! You stay within your individual challenge. Bring a yoga mat and water to class. FREE RENTALS AVAILABLE. 16309 Tavern Estates Rd Montpelier VA 23192
05:45PM
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Hot Yoga 26x2 (60 min)
1 hour and 15 minutes with Annette Webb
This 60-minute hot yoga class (100 degrees) is perfect for beginners or those with an advanced practice. Your body becomes more flexible in the heat which allows you to get into a pose that you never imagined you can do. It also reduces the risk of injuries, promotes sweating and helps you release toxins in your body. Bring a mat and towel to class. Free rentals available. 16309 Tavern Estates Rd Montpelier VA 23192
07:15PM
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WARM Gentle (Yin Yoga) 95 degrees
1 hour with Tiffany Shobe
This WARM 60 minute class is for stretching your muscles. Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—2 to 5 minutes per pose. This is a quiet and simple practice to calm the mind and stretch the body. Please bring mat, pillow if needed and water to class. Wear clothes that are going to keep you warm based on your own body temperature. You can even bring your favorite blanket. Free rentals available. 16309 Tavern Estates Rd Montpelier, VA 23192