Inferno Hot Pilates (60 minutes)
This 60 minute class combines Pilates principles with High Intensive Interval Training and is performed in a heated room (95 degrees). This intense, full body workout is designed to strengthen muscles, burn calories and boost your metabolism. It is a great complement to your regular fitness routine whether you enjoy running, weight lifting, aerobic classes, Cross fit or yoga.
Bring a yoga mat and water to class.
Free rentals available at front desk.
16309 Tavern Estates Rd
Montpelier VA 23192